Back Squat
Establish 1RM in 15-20 min
MetCon
4 rounds
21 deadlifts
14 HSPUs/push-ups
for load and time
(you choose your weight)
15 minute cap
Back Squat
Establish 1RM in 15-20 min
MetCon
4 rounds
21 deadlifts
14 HSPUs/push-ups
for load and time
(you choose your weight)
15 minute cap
Elite Chiropractic 