Back Squat
3×10@50%
3×6@55%
4×3@60%
MetCon
32 double unders
100 m sprint
16 DB snatch 50/35
100 m sprint
4 rounds
no comp – go fast go unbroken
Back Squat
3×10@50%
3×6@55%
4×3@60%
MetCon
32 double unders
100 m sprint
16 DB snatch 50/35
100 m sprint
4 rounds
no comp – go fast go unbroken
Elite Chiropractic 