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0165

Posted bycfupheavalApril 5, 2017Posted inUncategorized

Power Clean
Establish a 3 rep max and a 1 rep max in 15 minutes.

MetCon
7 burpees
7 ring dips
7 burpees
7 Hspus
12 min AMRAP
Comp = muscleups

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Posted bycfupheavalApril 5, 2017Posted inUncategorized

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