0162

Deadlift
3×10@50%
3×6@55%
4×3@60%

MetCon
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 115/75

*Note this is only big enough for a class of 9. in the event of a larger class there will be a bike station for one person. Further note, i will post up about a signup and we will try to get it going by next week.