0157

Tuesday

Deadlift

1×10@50%
1×8@60%
1×6@70%
1×5@75%
1×4@80%
1×3@85%
3×3@90%

MetCon
weakness workout
4 rounds
25 double unders
12 burpeess
5 C2b pullups
16 min Cap
Comp – 5 bar muscleups