0156

Saturday

Back Squat
1×10@50%
1×8@60%
1×6@70%
1×4@80%
5×3@85%

MetCon
10 SDLHP 95/65
20/10 Air Squats/Pistols
10 Push Press 95/65
20/10 Air Squats/Pistols
10 min AMRAP

Hero WOD
“Steel Yard”
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)