Tuesday
Front/OH Squat
2×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon
3 min AMRAP
Burpees
3 min AMRAP
Shoulder to Overhead 95/65
3 min AMRAP
Pistols
Comp = over the bar burpees AND 135/95
Tuesday
Front/OH Squat
2×10@60%
1×8@65%
1×6@70%
5×5@75%
MetCon
3 min AMRAP
Burpees
3 min AMRAP
Shoulder to Overhead 95/65
3 min AMRAP
Pistols
Comp = over the bar burpees AND 135/95
Elite Chiropractic 