Saturday
9am
Deadlift
2×3@65%
2×3@70%
2×3@75%
MetCon
5 min AMRAP
250m run
5 Strict Pullups
5 min AMRAP
16 lunges with plate overhead 45/25
32 plate to overhead 45/25
10am
17.4 heats
or
1 mile run + 75 burpees
For time
20 min cap
Saturday
9am
Deadlift
2×3@65%
2×3@70%
2×3@75%
MetCon
5 min AMRAP
250m run
5 Strict Pullups
5 min AMRAP
16 lunges with plate overhead 45/25
32 plate to overhead 45/25
10am
17.4 heats
or
1 mile run + 75 burpees
For time
20 min cap
Elite Chiropractic 