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0149

Posted bycfupheavalMarch 16, 2017Posted inUncategorized

Thursday

Front/OH Squat
establish 1RM!
16 min cap

MetCon
10 min AMRAP
15 Box Jumps 24/20
30 Kb Swings 53/35

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Posted bycfupheavalMarch 16, 2017Posted inUncategorized

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