0148 Posted bycfupheavalMarch 15, 2017Posted inUncategorized Wednesday Bench Press 2×3@65% 2×3@70% 6×3@75% MetCon 800 m run 50 double unders 400 m run 25 wallballs 20/14 200 m run 12 HSPUs For time Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...