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0143

Posted bycfupheavalMarch 9, 2017Posted inUncategorized

Thursday

High hang cleans – establish 2RM in 18 minutes

MetCon
10 min AMRAP
200m run
15 Thrusters 75/55
400 m run
30 Thrusters 75/55

Easy day prior to Open WOD!

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Posted bycfupheavalMarch 9, 2017Posted inUncategorized

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