Tuesday
Bench Press
4×5@40%
4×5@50%
4×5@60%
MetCon
5 rounds for time of:
30 shoulder touches
30 one-legged squats, alternating
Tuesday
Bench Press
4×5@40%
4×5@50%
4×5@60%
MetCon
5 rounds for time of:
30 shoulder touches
30 one-legged squats, alternating
Elite Chiropractic 