Monday
Back Squat
4×5@40%
4×5@50%
4×5@60%
MetCon
2 rounds
400 m run
20 DB snatch 50/35
15 HSPUs
10 strict pull-ups
5 cleans 155/105
Monday
Back Squat
4×5@40%
4×5@50%
4×5@60%
MetCon
2 rounds
400 m run
20 DB snatch 50/35
15 HSPUs
10 strict pull-ups
5 cleans 155/105
Elite Chiropractic 