Saturday
Strict/push Press
3×5@60%
3×5@70%
3×3@80%
2×2@90%
MetCon
30 wallballs 20/14
30 sit-ups
30 shoulder touches
10 pull-ups
8 min AMRAP
Saturday
Strict/push Press
3×5@60%
3×5@70%
3×3@80%
2×2@90%
MetCon
30 wallballs 20/14
30 sit-ups
30 shoulder touches
10 pull-ups
8 min AMRAP
Elite Chiropractic 