Thursday
Front squat / OHS
3×5@60%
3×5@70%
3×3@80%
2×2@90%
MetCon
2-4-6-8-10-12….
Pull-ups
Power Snatch 95/65
7 min AMRAP
Thursday
Front squat / OHS
3×5@60%
3×5@70%
3×3@80%
2×2@90%
MetCon
2-4-6-8-10-12….
Pull-ups
Power Snatch 95/65
7 min AMRAP
Elite Chiropractic 