Monday
Clean Complex
1 clean + 3 front squats + 1 split Jerk 10 sets for weight
MetCon
6 ring dips
9 SDLHP 95/65
12 over the bar burpees (bar facing if there is space)
10 min AMRAP
Monday
Clean Complex
1 clean + 3 front squats + 1 split Jerk 10 sets for weight
MetCon
6 ring dips
9 SDLHP 95/65
12 over the bar burpees (bar facing if there is space)
10 min AMRAP
Elite Chiropractic 