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0133

Posted bycfupheavalFebruary 22, 2017Posted inUncategorized

Wednesday

1 power snatch + 2 hang power snatches
3@60%
3@65%
3@70%
3@75%

MetCon
400 m run
10 burpees
10 power snatch 95/65
4 rounds

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Posted bycfupheavalFebruary 22, 2017Posted inUncategorized

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