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0130

Posted bycfupheavalFebruary 18, 2017Posted inUncategorized

Saturday
Front / OH squat
3×10@50%
3×7@60%
4×5@70%

MetCon
5 rounds of Cindy
400 m run
5 rounds of Cindy
400 m run
For time!
16 min Cap!
Competitve= run wtih sandbag

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Posted bycfupheavalFebruary 18, 2017Posted inUncategorized

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