0129

Friday

Bench Press
2×5@60%
3×5@65%
5×5@70%

MetCon
16 deadlifts 155/105
8 over the bar burpees
5 rounds

Hero Wod
Kutschbach
7 rounds for time of:
11 back squats, 185/125 lb.
10 jerks, 135/95 lb