Thursday
MetCon
400 m run
15 push press 95/65
10 pull-ups
15 minute AMRAP
Cleans
2×3@60%
2×3@65%
2×2@70%
2×1@75%
2×1@80%
Thursday
MetCon
400 m run
15 push press 95/65
10 pull-ups
15 minute AMRAP
Cleans
2×3@60%
2×3@65%
2×2@70%
2×1@75%
2×1@80%
Elite Chiropractic 