0127

Wednesday

Back Squat
2×5@60%
3×5@65%
5×5@70%

MetCon
50 wallballs
10 power cleans 95/65
40 wallballs
12 power cleans 95/65
30 wallballs
14 power cleans 95/65
20 wallballs
16 power cleans
16 minute time cap