Tuesday
Establish 1RM push press or strict press in 10 min. Followed by 5×5@75% of that max
MetCon
21 kb swings 53/35
15 push-ups
9 box jumps 24/20
8 min AMRAP
Tuesday
Establish 1RM push press or strict press in 10 min. Followed by 5×5@75% of that max
MetCon
21 kb swings 53/35
15 push-ups
9 box jumps 24/20
8 min AMRAP
Elite Chiropractic 