0125 Posted bycfupheavalFebruary 13, 2017Posted inUncategorized Deadlift 2×5@60% 3×5@65% 5×5@70% MetCon “Adapted main site WOD” 250 double unders for time *every min you must complete 2 front squats at 135/95 15 min Cap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...