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Posted bycfupheavalFebruary 10, 2017Posted inUncategorized

Friday

Bench Press
2×8@40%
3×8@50%
5×8@60%

Conditioning
9 deadlifts 185/125
18 burpees
27 sit-ups
4 rounds
15 min Cap

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Posted bycfupheavalFebruary 10, 2017Posted inUncategorized

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