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0121

Posted bycfupheavalFebruary 8, 2017Posted inUncategorized

Wednesday

Strict / push press
5×6@70%
5×3@87.5%

MetCon
12 min Amrap
10 pull-ups
20 kb swings 53/35
10 HSPUs
100 m sprint

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Posted bycfupheavalFebruary 8, 2017Posted inUncategorized

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