0118

Friday

Back Squat
5×8@50%
2×8@60%
1×8@70%
1×8@80%

Conditioning
3 SDLHP 95/65
3 OTB burpees
6 SDLHP 95/65
6 OTB burpees
9 SDLHP 95/65
9 OTB burpees
12 SDLHP 95/65
12 OTB burpees
15 SDLHP 95/65
15 OTB burpees
Comp = 115/75