Tuesday
Front/OH Squat
3×8@60%
3×6@65%
2×4@70%
2×2@75%
3 second pause at the bottom of all squats!
Conditioning
5 Rounds
5 pull-ups
5 HSPUs
10 DB push press 30-35/20-25
10 DB deadlifts
Tuesday
Front/OH Squat
3×8@60%
3×6@65%
2×4@70%
2×2@75%
3 second pause at the bottom of all squats!
Conditioning
5 Rounds
5 pull-ups
5 HSPUs
10 DB push press 30-35/20-25
10 DB deadlifts
Elite Chiropractic 