Thursday
Deadlift
1×8@50%
1×8@60%
2×8@65%
2×8@67.5%
4×8@72.5%
MetCon
3 power snatch 95/65
6 push-ups
9 air squats
6 rounds
Thursday
Deadlift
1×8@50%
1×8@60%
2×8@65%
2×8@67.5%
4×8@72.5%
MetCon
3 power snatch 95/65
6 push-ups
9 air squats
6 rounds
Elite Chiropractic 