0111

Wednesday

Bench press
1×8@50%
1×8@60%
2×8@65%
2×8@67.5%
4×8@72.5%

MetCon
20 right armed DB snatch 35/25
20 1 armed DB OH Lunge 35/25
20 left armed DB snatch 35/25
20 1 armed DB OH Lunge 35/25
50 situps
2 RFT