0109

Saturday

Push press/strict press
1×10@60%
1×10@65%
2×7@70%
4×5@75%
1xME@50%

MetCon
10-9-8-7-6-5-4-3-2-1
Pull-ups
Burpees
Sit-ups

Hero Wod
Sisson (modified)
7 strict pull-ups
5 burpees
200 m run
20 min Amrap
With 20# vest…