Friday
Deadlift
1×8@50%
2×8@60%
2×8@65%
4×8@67.5%
MetCon
“Grace”
30 clean and jerks for time at 135/95
*Comp = immediately followed by remaining time cap to establish a 1RM squat clean
Friday
Deadlift
1×8@50%
2×8@60%
2×8@65%
4×8@67.5%
MetCon
“Grace”
30 clean and jerks for time at 135/95
*Comp = immediately followed by remaining time cap to establish a 1RM squat clean
Elite Chiropractic 