Front Squat/OH squat
1×10@60%
1×10@65%
2×7@70%
4×5@75%
1xME@50%
MetCon
For time
Run 800m
100 double unders
Run 400m
25 burpees
Front Squat/OH squat
1×10@60%
1×10@65%
2×7@70%
4×5@75%
1xME@50%
MetCon
For time
Run 800m
100 double unders
Run 400m
25 burpees
Elite Chiropractic 