Wednesday
Bench Press
1×8@50%
2×8@60%
2×8@65%
4×8@67.5%
MetCon
10 devils presses 30-35/20-25
10 deadlifts 225/145
12 min AMRAP
Wednesday
Bench Press
1×8@50%
2×8@60%
2×8@65%
4×8@67.5%
MetCon
10 devils presses 30-35/20-25
10 deadlifts 225/145
12 min AMRAP
Elite Chiropractic 