0104 Posted bycfupheavalJanuary 16, 2017Posted inUncategorized Monday Back Squat 2×8@60% 2×8@65% 4×8@67.5% MetCon 10 kb swings 53/35 10 HSPUs 10 kb thrusters 5/arm 10 min Amrap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...