0102 Posted bycfupheavalJanuary 12, 2017Posted inUncategorized Thursday Bench press 1×8@50% 1×8@55% 1×8@60% 4×8@65% 1xME@65% MetCon 21-15-9 Deadlifts 185/125 Over the bar burpees Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...