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Posted bycfupheavalJanuary 11, 2017Posted inUncategorized

Wednesday

Snatch
Hang snatch + full snatch + OHS
1-1-1-1-1-1-1-1-1-1 (10 sets)

MetCon
250 m run
25 Russian KBS 53/35
3 wall walks with push-up
4 rounds

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Posted bycfupheavalJanuary 11, 2017Posted inUncategorized

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