Tuesday
Back Squat
1×8@50%
1×8@55%
1×8@60%
4×8@65%
1xME@65%
MetCon
20 double unders
5 push-ups
20 thrusters 45/35
5 push-ups
10 minute Amrap
Tuesday
Back Squat
1×8@50%
1×8@55%
1×8@60%
4×8@65%
1xME@65%
MetCon
20 double unders
5 push-ups
20 thrusters 45/35
5 push-ups
10 minute Amrap
Elite Chiropractic 