Monday
Push press/strict press
17 min to establish a 1 RM
MetCon
100 sit-ups
75 wallballs 20/14
50 pistols
25 pull-ups
15 min Cap
Monday
Push press/strict press
17 min to establish a 1 RM
MetCon
100 sit-ups
75 wallballs 20/14
50 pistols
25 pull-ups
15 min Cap
Elite Chiropractic 