0097 Posted bycfupheavalJanuary 6, 2017Posted inUncategorized Friday Bench Press 2×10@40% 3×10@50% 5×10@60% MetCon 12 pull-ups 12 box jumpovers 24/20 12 push-ups 5 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 