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0096

Posted bycfupheavalJanuary 5, 2017Posted inUncategorized

Clean complex
1 Power Clean + 1 front squat + 1 push Jerk
5 sets of 2 complexes followed by 5 sets of 1 complex

MetCon
3 SDLHP 115/75
6 OTB burpees
9 OH squats 115/75
8 min AMRAP

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Posted bycfupheavalJanuary 5, 2017Posted inUncategorized

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