Tuesday
Strict/push press
Every 1:30 complete
5 reps for 10 rounds. Add load as needed.
MetCon
20 air squats
40 double unders
20 air squats
60 sit-ups
12 min AMRAP
Tuesday
Strict/push press
Every 1:30 complete
5 reps for 10 rounds. Add load as needed.
MetCon
20 air squats
40 double unders
20 air squats
60 sit-ups
12 min AMRAP
Elite Chiropractic 