Monday
Deadlift
2×10@40%
3×10@50%
5×10@60%
MetCon
For time, fast and heavy:
21 dumbbell thrusters 35-45/20-30#
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Monday
Deadlift
2×10@40%
3×10@50%
5×10@60%
MetCon
For time, fast and heavy:
21 dumbbell thrusters 35-45/20-30#
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Elite Chiropractic 