Saturday
Bench Press
5×10@50%
3×10@60%
1×10@70%
1×10@75%
MetCon
14 squat cleans 95/65
14 pull-ups
4 rounds
15 min cap
Saturday
Bench Press
5×10@50%
3×10@60%
1×10@70%
1×10@75%
MetCon
14 squat cleans 95/65
14 pull-ups
4 rounds
15 min cap
Elite Chiropractic 