0092 Posted bycfupheavalDecember 30, 2016Posted inUncategorized Friday Snatch Complex 1 snatch + 1OHS + 1 hang Snatch +1 OHS 10×1 MetCon 75/50 push-ups 50 box Jumps 24/20 800 m Run Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...