Remember: No AM classes Monday!
Monday
FS/OHS
1×10@50%
1×8@55%
2×6@60%
4×4@70%
2×2@80%
MetCon
21-15-9
Pull-ups
Push press 95/65
Power Cleans 95/65
For time
Remember: No AM classes Monday!
Monday
FS/OHS
1×10@50%
1×8@55%
2×6@60%
4×4@70%
2×2@80%
MetCon
21-15-9
Pull-ups
Push press 95/65
Power Cleans 95/65
For time
Elite Chiropractic 