Thursday
Strict/push press
5×12 – work up toward 70-75%
MetCon
150 Russian kb swings 53/35
Every time the kb touches the floor you must do 10 burpees
Thursday
Strict/push press
5×12 – work up toward 70-75%
MetCon
150 Russian kb swings 53/35
Every time the kb touches the floor you must do 10 burpees
Elite Chiropractic 