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0082

Posted bycfupheavalDecember 17, 2016Posted inUncategorized

SATURDAY
Back Squat
1×8@55%
2×8@60%
4×8@65%
1×10+@65%

MetCon
400 m run
8 power cleans 155/105
12 OTB burpees
4 rounds

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Posted bycfupheavalDecember 17, 2016Posted inUncategorized

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