0079 Posted bycfupheavalDecember 14, 2016Posted inUncategorized WEDNESDAY OHS/FS 10×3 working up to 80% MetCon 3-6-9-12-15-18-21-24 Sit-ups Push press 115/75 (Scaling at 60-70% of 1RM) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 