TUESDAY
Bench Press
1×8@55%
2×8@60%
4×8@65%
1×10+@65%
MetCon
100 double unders
20 clean and Jerks 155/105
100 double unders
TUESDAY
Bench Press
1×8@55%
2×8@60%
4×8@65%
1×10+@65%
MetCon
100 double unders
20 clean and Jerks 155/105
100 double unders
Elite Chiropractic 