0075 Posted bycfupheavalDecember 9, 2016Posted inUncategorized Friday Deadlift 1×10@50% 1×10@55% 4×10@60% 1×12@60% MetCon 400 M run 10 Thrusters 115/75 16 minute AMRAP Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...